CarbonTV Logo

Pan Seared Trout with Cheese Grits and Lemon Butter Sauce

Nuts & Bolts of Fishing

Carbon Score: 8.4

This recipe is probably at the top of my list for fresh, or frozen, fish filets. It works best with smaller filets, versus large grouper or snapper filets. However, if you trim those down to about the width of 2 or 3 fingers, they will work really well too. The secret is a quick marinade in Crystal Hot Sauce...not tabasco though. The cheese grits are creamy and provide the perfect platform to compliment the filets. And the lemon butter cream sauce makes this a dish you'll want to make again and again. And be sure to cook enough filets for leftovers. Simply wrap them in a paper towel, and place in a zip-top bag in the fridge. The next day, take a couple filets, and some loaf bread for the best fish sandwich you've ever had. A little mayo, a couple dashes of Crystal Hot Sauce, and a slice of American cheese. Darn fine! You can get the downloadable, printable recipe at NutsAndBoltsFishing.com at the Recipes link. Enjoy!

Next Up

Nuts & Bolts of Fishing

Season 4, Clip 7

Using Spoons for Deepwater Spotted Bass

Recommendations

The Fish Guyz

Season 6, Clip 16

Recipe: Lobster Grilled Cheese

The Kindred Life

Season 10, Clip 9

Venison Cheese Dip recipe

Kirby Brothers Outdoors

Season 1, Clip 1

Lake Trout Fishing

Growing Up Outthere

Season 4, Episode 1

Trout Fishing with a Vet

The Fish Guyz

Season 6, Clip 12

Recipe: Mexican-Cajun Shrimp & Grits

The Fish Guyz

Season 5, Clip 10

Fish Tacos with George’s Famous Adobo Sauce

Bone Wild TV

Season 1, Episode 4

Missouri Trout and Bass Fishing

The Fish Guyz

Season 5, Clip 5

Lemon Pepper Fish

Larry Smith Outdoors

Season 8, Episode 7

SIGHT FISHING GIANT Lake Trout

Wilderness To Table

Season 1, Episode 2

Bread Crusted Pan Seared Salmon

Bone Wild TV

Season 2, Episode 1

Lake Erie Walleye and Trout Fishing

The Fish Guyz

Season 7, Episode 17

RECIPE: Everything Bagel Seared Tuna

Publicly Challenged Podcast

Episode 195

THE SAUCE KEEPS THEM FROM CRAWLING OUT OF THE PAN

Growing Up Outthere

Season 6, Episode 7

Fishing with Peanut Butter

Kirby Brothers Outdoors

Season 1, Episode 1

Brown Trout Fishing

Larry Smith Outdoors

Season 7, Episode 50

Apostle Island Trout Fishing

Shelly's Game Kitchen

Season 2, Episode 12

Axis Meatballs with Spicy Orange Chile Sauce

Savage Journeys

Season 5, Episode 10

Pheasant Breast with Elderberry & Mushroom Sauce | Wild Table

Kirby Brothers Outdoors

Season 1, Episode 13

Lake Ontario Trout and Salmon Fishing

The Outdoors Chef

Season 2, Episode 5

Pan Roasted Trout Bruschetta with The Outdoors Chef

The Kindred Life

Season 4, Clip 8

Kindred Kitchen: Venison Cheese Dip

Nuts & Bolts of Fishing

Season 3, Clip 8

Pro Tip - Easy Fish Fileting: The Right Tool for the Job

Savage Journeys

Season 5, Episode 7

Mushroom Stuffed Flounder with Elderberry Sauce | Wild Table

Tazin TV

Season 3, Episode 4

50" Pike Caught and EPIC Lake Trout Fishing!