On Episode 131 of The Green Way Outdoors Podcast, We are joined by Wendi Irlbeck MS, RDN, LD, and CISSN to discuss health for hunters. How good is meat for us?
-Wendi breaks down her background, and why it's important to get your diet advice from trained professionals.
- Does dairy have anti-inflammatory properties? Are dairy alternatives like almond milk good for us?
- What benefits do we get from eating meat?
- What does a vegan's blood work look like? Is the vegan diet healthy?
- Is creatine for everyone? Why do people think it is a steroid?
- Different cooking methods for meat, and the pros & cons of each.
- The benefits of eating liver and other organ meats.
Want to work with Wendi to better your health? Reach out here:
https://nutritionwithwendi.com
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